The Paleo Diet is based upon everyday, modern foods that mimic the food groups of our hunter-gatherer ancestors. Below we outline 7 fundamental characteristics of the Paleo Diet that will help to optimize your health and lose weight:
Eat:
Next Age Fitness Staff  As you may know, there are several components that go into health and fitness that people often forget about or make less of a priority. Factors such as genetics, heredity, diet, and lifestyle are often overlooked in favor of extreme workouts that produce an abundant amount of sweat. One factor that is absolutely vital (literally and metaphorically speaking) is that of maintaining proper hydration, and it is one we, here at Next Age Fitness, would like to touch on today.
How Can Hydrating Help Me Work Out Not only will you feel better overall with an adequate amount of water in your system, but you will also be able to work out closer to your maximum potential. Water will help your body regulate its temperature, and will help to lubricate your joints, making your workout easier, and helping you work out harder. It also provides transport for vital nutrients that give you energy. How Can I Tell If I’m Properly Hydrated There are several ways to notice your body is not getting the proper amount of hydration. Some signs of dehydration are:
At Next Age Fitness, we know you will experience an intense workout, albeit in a short amount of time, which is why we provide bottled water to our customers. We understand that to get the most effective workout possible, you will need to exert yourself, but also understand that not everyone works at the same pace. We will check in with you often to ensure your well-being and also make sure you are not becoming dehydrated. Try out our system, and revolutionize the way you think about exercise, but do not forget to keep hydrated, before, during and after your workouts! Next Age Fitness Staff  At Next Age Fitness, located in Atlanta, GA, we get a lot of questions regarding our ARX equipment. “What is it? How does it work?” — This article should help.
HISTORY ARX (adaptive resistance exercise) arose from the collaborative efforts of inventor Randy Rindfleisch and fellow co-founder Mark Alexander. Randy and Mark joined forces in 2011 to begin the pursuit of building machines that would disrupt the exercise industry and change the way the world exercised. “ARX” is the first technology created that perfectly accommodate’s any user’s force output and measure it repeatably and accurately throughout the entire range of motion. Throw in some tracking software to motivate the user while quantifying and monitoring all of the important metrics and you have ARX; the next generation in exercise equipment! PERFECT RESISTANCE ARX equipment matches your force output instantly and automatically using a computer-driven, motorized drive belt system. ARX actively tailors the resistance to you on the fly, allowing you to work as hard as you choose without the fear of injury. No dangerous weights to drop and no adjustments to make; just perfect resistance. TRACK YOUR PROGRESS ARX uses computer software to provide you with instant feedback that precisely quantifies progress, determines recovery, and tracks trends over time. Motivate yourself by pulling up workouts from your workout history and trying to beat your scores from last week, last month, or last year! SAFETY REDEFINEDTraditional weights and machines provide a single level of resistance from the beginning to the end of any exercise set. ARX machines adapt their resistance to your strength instantly, never applying more force than you can handle at any given time. You are safe to lower your effort, mid-exercise, or even stop without the fear of falling weights or getting hurt. Ready to try it? Call to schedule a tour at Next Age Fitness now — 404-998-4432. *Information in this article was adopted form http://arxfit.com/ Next Age Fitness Staff |
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