The bathroom scale can certainly indicate change, but it doesn’t tell you if the change was good or bad. 3D body scanning is an affordable way to track metrics and better understand how food and exercise changes the body over time.
Next Age Fitness has the only Fit 3-D Proscanner inside the Atlanta I-285 perimeter. The scanner was originally developed to help see progress, providing motivation to stay true to a successful plan including improvement to health markers, reduce disease (related to food choices) and increase longevity.
Staying the course is equally challenging for anyone who has changed their body composition or currently working to improve. Falling back into old habits can be gradual and negative body changes may not be immediate. Regular 3D body scanning can put the brakes on those bad habits and hold you accountable to your fitness goals.
The Fit3D Proscanner uses infra-red and depth camera imaginary to extract hundreds of measurements to track progress. In a 35 second scan, you can obtain major measurements, body shape index, wellness risk, body fat% and posture. The avatar gives opportunity to capture the before picture and visually document the journey.
The data is securely stored making it easy to track metrics over time. The Fit3D account that is established can be transferred so even if you move, you can scan with the same technology using the same calculations to make it easy to compare to a previous self; and have an intervention with yourself if the metrics start heading south.
Being active, exercising intensely using the minimal amount needed for results and eating very clean will produce the best results. If one must prioritize, your time is best spent in preparing nutritionally dense food and eliminating inferring food sources (such as processed food). Meal preparation can be a very big commitment. I know. Someday I might find the extra hours each week to cook nutritionally dense food but in the meantime, I use Fresh N Fit Cuisine. I walk dogs daily, 20 minutes of high intensity strength training each week using ARX equipment and eat chef-prepared gourmet meals. And yes, I am making progress.
Schedule your scan today.
Enjoy a 10% discount at Fresh N Fit Cuisine by using code: NAF10
More information on Body composition:
Importance of Body composition
Feasible Body Composition Tests in Atlanta