So, great. You’re working out! Good for you! Now that this has become a regular part of your life (or soon will), you’re probably thinking, “How can I make the most of each workout?”.
Almost everyone feels crunched for time and energy. Next Age Fitness understands so lets be brief. The following list will help you efficiently maximize your workout and get the most from your exercise time:
Unsure of where to start? Apps like MyFitnesspal and reading the nutrition labels can help you to get a good start in understanding exactly what you’re eating. Just be mindful not to take short-cuts like taking a multi-vitamin; although they can contain valuable nutrients, your body generally does not absorb nutrients as well from vitamins as it does from food.
Ok, so… what about when I’m not working out? Well, good news for you, these principles ring true for all of life. So, grab a glass of water, work out your grocery list, and off to bed with you!
Next Age Fitness Staff