As you may know, there are several components that go into health and fitness that people often forget about or make less of a priority. Factors such as genetics, heredity, diet, and lifestyle are often overlooked in favor of extreme workouts that produce an abundant amount of sweat. One factor that is absolutely vital (literally and metaphorically speaking) is that of maintaining proper hydration, and it is one we, here at Next Age Fitness, would like to touch on today.
How Can Hydrating Help Me Work Out
Not only will you feel better overall with an adequate amount of water in your system, but you will also be able to work out closer to your maximum potential. Water will help your body regulate its temperature, and will help to lubricate your joints, making your workout easier, and helping you work out harder. It also provides transport for vital nutrients that give you energy.
How Can I Tell If I’m Properly Hydrated
There are several ways to notice your body is not getting the proper amount of hydration. Some signs of dehydration are:
At Next Age Fitness, we know you will experience an intense workout, albeit in a short amount of time, which is why we provide bottled water to our customers. We understand that to get the most effective workout possible, you will need to exert yourself, but also understand that not everyone works at the same pace. We will check in with you often to ensure your well-being and also make sure you are not becoming dehydrated.
Try out our system, and revolutionize the way you think about exercise, but do not forget to keep hydrated, before, during and after your workouts!
Next Age Fitness Staff