At Next Age Fitness, we use two cutting edge machines that give our neighbors and us great workouts; and allow them to track progress on fitness goals.
ARX – ADAPTIVE RESISTANCE EXERCISE
The first is the workhorse – the ARX machines. They provide adaptive challenge to major muscles, stimulating adaptation. And they do so in 20 minutes a week! Yes, we squeeze in the benefits of a week’s worth of strength training into a 20-minute weekly workout.
Next Age Fitness has an ARX Omni and an ARX Alpha. The Omni is a workhorse! The simple, compound exercises that challenge major muscles in 4 movements that take 20 minutes can be delivered with the Omni. Many of early adopters of Next Age fitness experienced the advanced movement involved with the belt squat that challenged every single muscle of the lower body (except the ones that wiggles the toes). With the ARX Alpha, clients can challenge lower body muscle in a very simple movement.
Both the Omni and Alpha will challenge muscles in ALL muscles contractions including the eccentric (resisting) and have tracking software that gives real-time feedback. The continuous tracking that shows prior workouts allow quantified over time progress.
Every fitness regimen and food plan should be accompanied by measurement to ensure goals are achieved. With a scale alone you could lose valuable muscle instead of fat or you could be misled into thinking your weight gain is fat! Though fat body percentage is just a calculation, it’s a good number to track.
The Fit3D scanner will give you concrete evidence that your goals are being met by showing you exactly where your body is changing. It is easy, takes less than 5 minutes and gives you results that is currently tracking with DEXA scans (a gold standard). 3D scanning at Next Age Fitness does not use radiation and does not subject you to submersion under water yet gives you results to help you understand if your food plan is working for you.
Want to know more?
Schedule a Tour to stop by and hear more about the 20 minute workout.
Schedule a First Workout so you can hear AND experience it.
You are also welcome to text/call (404-998-4432) or fill out the form below and we’ll get right back to you.