Workout with ARX - Improve Your Fitness in Less Time
A 2021 peer-reviewed study found that personalized, adaptive resistance training is superior to traditional resistance exercise, with significant improvements in body fat, weight, cardiorespiratory and muscular fitness. Next Age Fitness is one of the few spots in Atlanta where you can experience the ARX workout. Let us show you how you can improve your fitness level in just 20 minutes a week.
3 Workouts for the Price of One
In our introductory 40-minute demo and mini workout, we'll show you how our Adaptive Resistance eXercise (ARX) machines work plus a full body workout custom tailored for your fitness level. And this month, when you purchase your second workout, we'll give you a third workout FREE. So basically, you get three workouts for the price of one!
Workout with Reduced COVID-19 Risk
Getting and staying fit is all the more challenging in this time of COVID-19 spread. At Next Age Fitness, we are following recommended protocols to keep you safe during your workout. We've also installed an air purification system to ensure that the air inside the studio is continuously cleaned. Plus, with our one-on-one training, you won't be working out in a crowded gym. Only you and your masked trainer will be in the room during your workout.
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By appointment only. Closed on Wednesdays and Saturdays. During the pandemic, appointments are limited however my schedule can change so please call if you want to see if I can squeeze you in. Tammy (404-998-4432)