We are thinking about COVID-19 and taking precautions
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2022 update: Covid and other viruses are not going away. We continue to sanitize surfaces, equipment and enter in the main door/exit out the side. We wash hands and keep a distance when we can. We have an air purification system and mask wearing is up to each client.
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Tammy started Next Age Fitness to help friends fit strength training into their busy lives
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Tammy is the owner of Next Age Fitness in Atlanta, GA. Learn how her personal story developed into a business that helps people fit strength training into their busy lives. Clients love feeling stronger, firming up their muscles, improving their bone density numbers and improving their cardio vascular all at the same time. But they mostly love to say 'good bye, see you next week' after only 20 minutes! Video Length - 2.5 minutes |
Dr Eldred Taylor talks about ARX and Next Age Fitness
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Dr Eldred Taylor, MD practices functional medicine with the Taylor Medical Group in Dunwoody, GA. He gives his reasons for working out at Next Age Fitness and why he recommends it to his patients. Personal one-on-one coaching and easy scheduling is important to him. The 20-minute workout makes it hard to find an excuse. The computer tracks progress and the machine calibrates to the ability of the trainee, which makes it safer than weights. Video length - 2.5 minutes |
Next Age Fitness is NOT a traditional gym
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No cardio equipment. No weights. Just machines that will stimulate adaption to live longer, functional lives. ARX is new technology that is highly effective and motor driven, unlike free weights. With ARX computer software, real time effort is displayed to provide motivation, and data is stored in the cloud so competing against a previous performance is easy. Any loose fitting clothes is fine; gym clothes are not necessary. ARX makes it easy to fit a workout into a busy week. Video length - 2 minutes |
Experience a 3D body scan through the eyes of Alex
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Alex, an editor for Atlanta Best Media, went live on Facebook to share her experience of a 3D Body Scan with Best Self followers. The 20 minute appointment ends with results in hand (health trends, body measurements and body composition). The video is posted on the Atlanta Best Media facebook page.
Video: 7 minutes |
What makes muscles grow - TED Ed
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Muscles need constant attention because the demands made upon them determine if they will wither or grow. Learn how the brain controls the signal and recruits muscle fibers. The process of muscle building magic is a biological response to strength training. Video Length- 4 minutes |
What is ARX (Adaptive Resistance eXercise)?
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Learn the many advantages to the ARX machines such as motor driven, computer controlled and quantified results. The range of motion is set and the machine never acts on you, you act on it. Load muscles safely and keep them loaded throughout all three muscle contractions. And the exit strategy is easy and safe unlike traditional weights. Video length - 5 minutes |
View 20 minutes in this 30 second video
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Learn more about what Next Age Fitness does while Mary works out. Her favorite part is to say, 'good bye'. Video length: 32 seconds |